NR103 Transition to the Nursing Profession Week 1 Mindfulness Reflection Template

NR 103 Transition to the Nursing Profession Week 1 Mindfulness Reflection Template

Name

Chamberlain University

NR 103 Transition to the Nursing Profession 

Prof. Name

Date

Transition to the Nursing Profession Week 1 Mindfulness Reflection Template

A number of health habits were discussed in this week’s video. Which, if any, of the healthy habits do you already use in your daily regimen? Are there habits mentioned in the video that you do not currently use? Which habits will you consider adding into your routine?

After watching the video series introducing mindfulness, I became much more aware of the things that cause me stress on a day-to-day basis. My usual day involves waking up, briefly thinking about the tasks I need to accomplish, and then jumping straight into the shower to wake myself up. I spend little to no time meditating, beyond focusing on what needs to be done for the day.

There are several health habits discussed in the video series on mindfulness. One of these habits is the 4-7-8 breathing technique. In this exercise, Tom Klisiewicz explained what each number represents. He instructed viewers to inhale while counting to four, hold the breath while counting to seven, and then exhale slowly while counting to eight. While I do not practice this specific breathing technique, I do engage in a somewhat similar breathing pattern when I find myself in stressful situations. I take deep breaths, hold them for a few seconds, and exhale slowly at my own pace. This helps me manage my stress levels and slows my heart rate, allowing me to feel more relaxed in tense situations.

NR103 Transition to the Nursing Profession Week 1 Mindfulness Reflection Template

Of all the health habits discussed, the Body Scan Meditation Technique stood out the most to me. Although I have no prior experience with meditation, performing this technique made me more aware of my surroundings, especially when I practiced it in the quiet section of a library. The Body Scan Meditation, as instructed by Klisiewicz, helps you calm down by focusing on different parts of your body, starting from your toes and gradually moving up to the top of your head, while breathing slowly and steadily.

I would consider adding the 4-7-8 breathing technique to my routine as a way to relax, perhaps while sitting in a bath or during study breaks. I believe this technique could be beneficial for helping me regain focus and restore a sense of calmness when needed.

References:

Klisiewicz, T. (Year). Introduction to Mindfulness: A Video Series.