NR 103 Transition to the Nursing Profession Week 2 Mindfulness Reflection Template

NR 103 Transition to the Nursing Profession Week 2 Mindfulness Reflection Template

Name

Chamberlain University

NR 103 Transition to the Nursing Profession 

Prof. Name

Date

NR103 Transition to the Nursing Profession Week 2 Mindfulness Reflection Template

Name: ___

Using this template, answer the following reflection questions. Provide two specific examples from the video to support your response. Use standard English grammar and sentence structure. Ensure your reflection contains no more than three spelling or typographical errors. Writing must demonstrate original thought, without over-reliance on the work of others.

Reflection Questions:

One way to incorporate mindfulness into your routine as a nurse or nursing student is through mindful handwashing. What steps mentioned in the video could you focus on while washing your hands?

In the video, the nurse emphasizes key steps for practicing mindfulness during handwashing. She highlights the sensory experience of each step, such as concentrating on the “rushing sound” of water flowing from the faucet, the “temperature” of the water as it touches your skin, and the “texture” of the soap. Although not explicitly mentioned, maintaining proper hand-washing technique is crucial as it promotes mindfulness. This involves thoroughly cleaning each finger and ensuring every step is followed with intention, preventing you from rushing through the process.

What are other ways you could find time to be mindful throughout the day?

In the video, “Mindful Moments & The Sleep Journal,” the nurse presents additional methods to integrate mindfulness into daily activities, while Tom Klisiewicz introduces the concept of using a sleep journal to identify patterns that affect sleep quality. One suggestion is to use an anchoring practice where you choose a routine task, like washing hands or opening a door, and take a mindful breath while visualizing your next task with focus. This can help create a sense of purpose and calm as you transition between activities. Another mindful approach is to conduct a head-to-toe assessment with a “beginner’s mind,” avoiding autopilot mode. The sleep journal practice encourages you to be mindful throughout the day, jotting down factors that influence your sleep when you wake up in the morning and before going to bed.

NR 103 Transition to the Nursing ProfessionWeek 2 Mindfulness Reflection Template