NR 103 Transition to the Nursing Profession Week 3 Mindfulness Reflection Template

NR 103 Transition to the Nursing Profession Week 3 Mindfulness Reflection Template

Name

Chamberlain University

NR 103 Transition to the Nursing Profession 

Prof. Name

Date

NR 103 Transition to the Nursing Profession Week 3 Mindfulness Reflection Template

Name: ______

Using this template, answer the following reflection questions. Provide two specific examples from the video to support your response. Use standard English grammar and sentence structure. Ensure your reflection contains no more than three spelling or typographical errors. Writing must demonstrate original thought, without over-reliance on the work of others.

Reflection Questions:

The dietitian discusses the principle of “eating to live, not living to eat,” and explains the 80/20 rule of eating. What percentage of “empty calories” do you think you consume daily, and what results from the video do you experience when you consume “too many” empty calories?

Honestly, “empty calories” likely make up nearly 50% of my daily consumption. This is because I frequently “drink” my calories through sugary beverages like boba, smoothies, sugary lemonades, and blended coffee drinks. Additionally, due to the convenience, I tend to grab processed snacks like chips when stressed and short on time between school and work. The dietitian identifies “nutrient deficiencies, energy crashes, and food cravings” as consequences of consuming too many empty calories. Personally, I also experience sluggishness, sugar highs, and constant cravings, even after consuming a significant number of calories from non-satiating foods.

What interventions can you apply to help balance your intake of good calories versus empty calories?

In the video, “Benefits & Components of a Healthy Diet,” the dietitian suggests focusing on the quality of foods by choosing whole, unprocessed options. She advises shopping the perimeter of the grocery store, where fresh produce and protein sources are located, and avoiding the middle aisles where processed foods are often sold. Additionally, she recommends using the “apple test” to gauge whether you’re truly hungry or just craving something. To enhance satiety, she suggests pairing carbohydrates with protein and starting meals with non-starchy vegetables. These strategies help ensure a longer feeling of fullness while consuming more nutrients.

NR 103 Transition to the Nursing Profession Week 3 Mindfulness Reflection Template