NR 361 Milestone 1

Name

Chamberlain University

NR-361: RN Information Systems in Healthcare

Prof. Name

Date

NR 361 Milestone 1: Course Project

Scenario Overview

In this scenario, Mr. Joe Smith, a 40-year-old male, slightly overweight, visits for his yearly physical examination. He is concerned about his blood pressure, which was diagnosed as pre-hypertension during his last visit, with readings of 140/90 mm Hg. He was advised to monitor his diet and exercise and was instructed to purchase a blood pressure monitor for home use. Mr. Smith has no other comorbidities or significant family history of illness. However, his stressful job as an accountant, which requires 50 hours of work per week, may be contributing to his health challenges. His lifestyle includes poor dietary habits and a sedentary routine, where he often consumes fast food for dinner due to exhaustion from work.

The nursing assessment for Mr. Smith indicates that he desires assistance in managing both his stress and blood pressure. He prefers to avoid medication and is committed to making lifestyle changes. The nurse’s assessment includes educating Mr. Smith on stress management techniques, proper nutrition, and physical exercise to address his health concerns. Collaborating with a nutritionist to create a low-sodium meal plan, including fruits and vegetables, is recommended. The nurse also advises Mr. Smith to integrate exercise into his daily routine, suggesting breaking it into smaller, manageable increments.

Education Plan

Mr. Smith’s education plan will focus on three key areas: stress management, diet, and exercise.

Stress Management: Mr. Smith will utilize a stress management application that provides visual, audio, and physical exercises designed to reduce stress. Techniques such as guided imagery, deep breathing, and mindfulness meditation will be introduced to help him relax. These methods are based on evidence suggesting their efficacy in managing daily stress and preventing chronic illness (Varvogili & Darvir, 2011).
Diet: A low-sodium diet rich in fruits and vegetables will be recommended. To help Mr. Smith make better food choices, he will be encouraged to keep healthy snacks readily available. Additionally, meal preparation will be suggested, allowing him to prepare nutritious meals at home for breakfast, lunch, and dinner, thereby avoiding the temptation of unhealthy fast food options.
Exercise: To further reduce stress and improve his overall well-being, Mr. Smith will be encouraged to engage in physical activity for at least one hour per day. This could include a range of activities such as walking, yoga, or even household chores. The goal is to incorporate exercise into his routine, as it can help clear his mind and boost his mood.

mHealth Application: The Mindfulness App

The Mindfulness App is a mobile application that can benefit Mr. Smith by helping him manage his stress through guided meditation and relaxation techniques. The app is suitable for individuals aged four and older who experience stress, anxiety, or depression. It offers features such as daily guided mindfulness meditation sessions, calming sounds, and music. The app also includes a five-day guided introduction to mindfulness, silent and timed sessions ranging from three to 30 minutes, and reminders to help users stay focused on their practice. It is available on both iPhone and Android devices and can be downloaded from the Google Play Store or the Apple Store (Mindfulness, 2020).

References

Mindfulness. (2020). The Mindfulness App. https://themindfulnessapp.com/
Varvogili, L., & Darvir, C. (2011). Stress management techniques: Evidence-based procedures that reduce stress and promote health. Health Science Journal, 5(2), 74-89.

NR 361 Milestone 1

Assignment Criteria	Details	Points
Scenario for Milestone Assignment	Mr. Smith, a 40-year-old pre-hypertensive patient, seeks to manage his blood pressure and stress without medication. The nursing assessment highlights the need for stress management, nutrition education, and exercise incorporation.	50 Points
Education Plan	– Stress Management: Use of a stress management app to guide relaxation and breathing techniques. – Diet: Low-sodium, fruit and vegetable-rich diet with meal preparation. – Exercise: Incorporate 1 hour of daily activity, such as walking or yoga.	40 Points
mHealth Application	The Mindfulness App: Provides guided mindfulness sessions and relaxation techniques. Available on iOS and Android platforms.	Points