Capella 4060 Assessment 4

Capella 4060 Assessment 4 Health Promotion Plan Presentation

Name

Capella University

NURS-FPX 4060 Practicing in the Community to Improve Population Health

Prof. Name

Date

Health Promotion Plan Presentation

Good afternoon, community members. I am ________, and today I am here for a health education session on tobacco use and its cessation. Recently, during our survey, I identified that the Charleston community has a high prevalence of tobacco use, imposing significant health challenges on the population’s quality of life. Thus, I have developed this health promotion plan based on the specific needs and objectives you all have defined. This presentation will cover the health risks associated with tobacco use and strategies to quit smoking. Moreover, you all will be encouraged to share and learn from each other’s experiences. Please park your questions for the end of the presentation. 

Tobacco Use and Associated Health Risks 

Tobacco smoking is a highly prevalent and harmful health concern worldwide. Statistics from renowned public health organizations revealed that approximately 46 million people in the United States are involved in such behaviors (Cornelius et al., 2023). Tobacco use is significantly harmful for the population of Charleston, as West Virginia has the highest prevalence. Tobacco use encompasses various products, such as cigarettes, e-cigars, pipes, and chewing tobacco. 

Several health risks are associated with this unhealthy behavior. These include cancers, cardiovascular diseases, respiratory diseases, and pregnancy-related risks. The toxins present in tobacco products are considered carcinogens that increase the risk of developing various types of cancer, including lung, throat, mouth, esophagus, and bladder cancer (Dai et al., 2022). This study further highlights the contribution of smoking to cardiovascular diseases by constricting blood vessels and increasing blood pressure. 

Additionally, tobacco smoking is a primary cause of respiratory illnesses, such as Chronic Obstructive Pulmonary Disease (COPD) and emphysema. These conditions result in breathing difficulties for the individuals and weaken the immune system, increasing the susceptibility to infections (Dai et al., 2022). Finally, pregnant mothers using tobacco may have increased risks of miscarriages, premature births, and mortality. Along with the primary health risks, tobacco smoking causes secondary risks, including addiction, secondhand smoking, disrupted oral health, social stigma, and mental health issues. Therefore, it is vital to make tobacco cessation efforts. 

Strategies for Tobacco Use Cessation 

Several strategies can be employed on an individual level to quit smoking and improve the quality of life. Please listen and comprehend these strategies carefully, as this part of the presentation will help you develop a personalized tobacco cessation plan at the end of the session to implement in your daily lives. These strategies include: 

• Setting a Quit Date and Plan: This strategy allows you to choose a specific date to quit tobacco use and develop a personalized cessation plan. This plan is beneficial for individuals who show unwillingness to seek external help. It is a motivational strategy that helps recognize the triggers and situations that prompt tobacco use and brainstorm alternative coping strategies (Zhang et al., 2023). Through a personalized cessation plan, you can break down your plan into manageable steps and set short-term goals to track progress.
• Seek Support and Assistance: Individuals who are willing to take external support can surround themselves with people who are supportive, including friends, family, healthcare providers, and rehabilitation experts. Through this strategy, the affected individuals can share their goals and seek encouragement during the smoking cessation journey. Moreover, consider seeking help from helpline services, such as QUITLINE, for additional support and advice. For West Virginia, the services are available through the online website https://wvtobaccoquitline.com/ or by texting at 304-583-4010 (West Virginia Department of Health and Human Resources, n.d.). 
• Utilize Nicotine Replacement Therapy (NRT): Another effective cessation strategy is to use NRT products, including nicotine patches, gum, lozenges, and inhalers. These products help reduce tobacco dependence and manage nicotine withdrawal symptoms (Sandhu et al., 2023). You will have to consult a healthcare professional to identify the most suitable NRT option and dosage based on your needs. 

Capella 4060 Assessment 4

• Stress Management Techniques: This strategy is helpful in situations where stress, anxiety, and pressure lead to tobacco use. Stress management techniques will help you deal with these challenges effectively instead of resorting to tobacco smoking. Techniques include deep breathing exercises, meditation and yoga, and mindfulness exercises. Moreover, regular physical activities and professional counseling can support stress management. 
• Create a Reward System: Establish a reward mechanism to celebrate milestones achieved during the tobacco cessation journey. This system reinforces positive behavior and motivates individuals toward healthy behaviors (Zhang et al., 2023). These rewards can be smaller, like a favorite treat or an enjoyable activity, or more enormous rewards, such as a weekend trip. 
• Stay Hydrated and Eat Well: Avoiding unhealthy behaviors requires a multifaceted approach to maintaining an overall healthy lifestyle. This includes the intake of a healthy diet and staying hydrated to support your body’s natural detoxification process and reduce cravings. Nutrient-rich foods like fruits, vegetables, whole grains, and proteins are essential to nourish your body and boost energy levels (Liu et al., 2022). Similarly, staying hydrated detoxifies your body. However, it is crucial to avoid excessive caffeine and alcohol as they can trigger tobacco cravings and may lead to withdrawal depressive symptoms. 
• Track Progress and Adjust Strategies: Finally, it is essential to track your cessation journey progress by documenting the frequency of cravings, triggers, successes, and setbacks. Reflecting on patterns and trends will help you identify areas for improvement and adjust your strategies accordingly. While celebrating achievements, do not forget to work on setbacks using different approaches and additional support. 

Established SMART Goals with Participants

Now, our health education session is completed, and we are moving towards the attainment of SMART goals that we established together based on your identified learning needs. The goals are as follows: 

Goal 1: By the end of the educational session, 80% of the participants will be able to identify three health risks associated with tobacco smoking.

To achieve this goal, we will have group discussions related to the information provided on health risks, where every individual can identify three health risks that they are most prone to. 

Goal 2: We aim for 70% of the participants to develop accurate personalized tobacco cessation plans tailored to their circumstances and readiness to quit by the end of the session. 

To attain this goal, I will provide you with a cessation plan template that you can fill out with the help of the facilitators. In this template, you will outline cessation strategies that align with your daily routines and lifestyle. 

Goal 3: By the end of the educational session, 80% of the participants will exhibit confidence and improved abilities to quit smoking by actively engaging in group discussions and sharing experiences. 

Through group discussions, you will express your experiences and learn from others’ perspectives related to the healthy behaviors that help in smoking cessation. 

Evaluating Session on Developed SMART Goals

The evaluation of session outcomes revealed positives and negatives. While the information delivered through the session was effective in imparting knowledge and facilitating behavior change among participants, it lacked real-life examples for participants to relate to and comprehend effectively. However, this session increased participants’ motivation and confidence to quit smoking behaviors. In terms of SMART goals, goals # 1 and 3 have been adequately attained by 78% and 80%, respectively. This indicates that most of the participants were able to identify health risks associated with tobacco use and learned various aspects of quitting from peer discussions. However, goal # 2 was inadequately attained, with only 45% of the participants preparing an accurate personalized cessation plan. The reasons for this inadequacy are unclear information and lack of engagement in group discussions. 

Future Revisions 

Future educational sessions require necessary revisions to optimize their effectiveness in promoting tobacco cessation behaviors among participants. These revisions include enhancement of clarity and accessibility of the information, where knowledge should be communicated in an easy-to-understand and relatable manner through visual aids and real-life examples. Secondly, it is essential to provide more individualized support to the participants when developing cessation plans. Finally, the session should include external support and resources, such as referral to cessation programs, peer support groups, and counseling services, to sustain motivation and promote long-term success. 

Evaluating Session on Healthy People 2030 Objectives

Healthy People 2030 objectives are national objectives aimed at improving the health and well-being of individuals in the United States. It covers several aspects of health and well-being, including tobacco use and its cessation. Several objectives under this category include reducing tobacco use prevalence, increasing the proportion of individuals who quit smoking, promoting smoke-free environments, implementing evidence-based tobacco control policies, and intervening to promote and support cessation efforts (U.S. Department of Health and Human Services, n.d.). Our educational session was an individualized effort toward the promotion of smoking cessation. This session provides evidence-based information on cessation strategies to help individuals quit smoking, thereby reducing tobacco use prevalence and increasing the proportion of quitters. However, the session fails to promote smoke-free environments. 

Future Revisions

Future sessions must address disparities in tobacco use by tailoring interventions to meet the demands of the Charleston population. They must promote smoke-free environments and advocate for evidence-based tobacco control policies. This can be done by including policymakers in the participant group. Additionally, the sessions require continuous evaluation of content and adaptation of strategies based on feedback to align future sessions with HP2030 objectives effectively. 

Conclusion 

I hope this presentation was helpful for you all to understand the importance of tobacco cessation and implement evidence-based strategies for improving your health and your community’s well-being. If you have any questions, you can ask now. Thank you for listening with patience. 

References

Cornelius, M. E., Loretan, C. G., Jamal, A., Davis Lynn, B. C., Mayer, M., Alcantara, I. C., & Neff, L. (2023). Tobacco product use among adults – United States, 2021. Morbidity and Mortality Weekly Report, 72(18), 475–483. https://doi.org/10.15585/mmwr.mm7218a1

Dai, X., Gil, G. F., Reitsma, M. B., Ahmad, N. S., Anderson, J. A., Bisignano, C., Carr, S., Feldman, R., Hay, S. I., He, J., Iannucci, V., Lawlor, H. R., Malloy, M. J., Marczak, L. B., McLaughlin, S. A., Morikawa, L., Mullany, E. C., Nicholson, S. I., O’Connell, E. M., … Gakidou, E. (2022). Health effects associated with smoking: A Burden of Proof study. Nature Medicine, 28(10), 2045–2055. https://doi.org/10.1038/s41591-022-01978-x

Liu, S., Jiang, H., Zhang, D., Luo, J., & Zhang, H. (2022). The association between smoking cessation and depressive symptoms: Diet quality plays a mediating role. Nutrients, 14(15), 3047. https://doi.org/10.3390/nu14153047 

Capella 4060 Assessment 4

Sandhu, A., Hosseini, S. A., & Saadabadi, A. (2023). Nicotine replacement therapy. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK493148/ 

U.S. Department of Health and Human Services. (n.d). Tobacco Use—Healthy People 2030. https://health.gov/healthypeople/objectives-and-data/browse-objectives/tobacco-use 

West Virginia Department of Health and Human Resources. (n.d.). Quitline. https://dhhr.wv.gov/wvdtp/quitline/Pages/default.aspx 

Capella 4060 Assessment 4

Zhang, M. J., He, W. J. A., Luk, T. T., Wang, M. P., Chan, S. S. C., & Cheung, Y. T. D. (2023). Effectiveness of personalized smoking cessation intervention based on ecological momentary assessment for smokers who prefer unaided quitting: Protocol for a randomized controlled trial. Frontiers in Public Health, 11, 1147096. https://doi.org/10.3389/fpubh.2023.1147096